In the hustle and bustle of the modern work environment, it’s easy to find yourself glued to your desk for hours on end. This sedentary lifestyle can lead to stiffness, discomfort, and long-term health issues. The good news is that incorporating a few simple stretches into your daily routine can make a world of difference. Here are some easy stretches you can do right at your desk to help break up your workday and keep your body feeling good.

1. Seated Neck Stretches

• Step 1: Sit up straight in your chair.
• Step 2: Slowly tilt your head towards your right shoulder, holding the stretch for 15-30 seconds.
• Step 3: Repeat on the left side.

2. Shoulder Rolls

• Step 1: Sit or stand with your back straight.
• Step 2: Roll your shoulders forward in a circular motion for 10-15 seconds.
• Step 3: Reverse the direction and roll your shoulders backward.

3. Seated Spinal Twist

• Step 1: Sit up straight and place your right hand on the back of your chair.
• Step 2: Twist your torso to the right, using your left hand on your right knee for leverage.
• Step 3: Hold the position for 15-30 seconds, then repeat on the other side.

4. Wrist Stretches

• Step 1: Extend one arm in front of you with your palm facing up.
• Step 2: Use your other hand to gently pull your fingers back towards your body.
• Step 3: Hold for 15-30 seconds and switch sides.

5. Standing Hamstring Stretch

• Step 1: Stand up and place one foot on a low stool or chair.
• Step 2: Keep your leg straight and gently lean forward, reaching towards your toes.
• Step 3: Hold the stretch for 15-30 seconds and repeat on the other leg.

These stretches are simple yet effective in alleviating tension and promoting better posture. Make a habit of doing these stretches throughout your workday to stay flexible, energised, and comfortable.