In today’s digital age, our reliance on technology has become ingrained into our daily lives. From computers to mobile phones and TVs, we are constantly surrounded by screens. While these devices offer convenience and connectivity, they can also take a toll on our physical health, particularly our necks, shoulders, and backs. As a Chiropractor, I often see patients experiencing pain and discomfort related to prolonged device use. Let’s delve into why your devices might be causing you pain and what you can do to alleviate it.
Computers & Laptops: Sitting at a desk for extended periods, hunched over a computer screen, can wreak havoc on your posture. This position puts strain on your spine, leading to poor posture and discomfort. To combat this, ensure your workstation is ergonomically set up, with your screen at eye level and your keyboard at elbow height.
Mobile Phones: Constantly staring down at your phone can result in what’s commonly known as “text neck.” This condition can lead to neck pain, headaches, and shoulder tension. To prevent text neck, hold your phone at eye level or take regular breaks to stretch and rest your neck muscles.
TVs: Binge-watching your favourite shows might be enjoyable, but it can also contribute to back pain and poor posture. Sitting for long periods without proper support can strain your back and lead to discomfort. Incorporate breaks into your TV time to stretch and move around.
In General: Regardless of the device, it’s crucial to take regular breaks and move your body throughout the day. Incorporate stretches and exercises to counteract the effects of prolonged sitting and screen time. And if you’re experiencing pain or discomfort, don’t hesitate to seek chiropractic care for relief.
Remember, maintaining a healthy relationship with technology involves mindful usage and prioritising your physical well-being. By making small adjustments to your habits and incorporating movement into your daily routine, you can mitigate the negative effects of device usage and enjoy a healthier, more comfortable lifestyle.
If you’re struggling with pain or discomfort related to device usage, reach out to a chiropractor for personalised care and treatment options tailored to your needs.
References: American Chiropractic Association, Harvard Health Publishing, Mayo Clinic, Journal of Physical Therapy Science, Ergonomics in Design, National Institute of Neurological Disorders and Stroke, Indian Journal of Public Health Research and Development.
