Common Causes of Knee Pain and What You Can Do About It!

Knee pain is a prevalent issue that affects a significant portion of the New Zealand population, impacting approximately 19% of individuals. Whether it’s a sharp twinge or a dull ache, knee pain can hinder your ability to engage in everyday activities and lead to discomfort and frustration. Let’s delve into the common causes of knee pain and explore actionable steps you can take to address it effectively.

Symptoms of Knee Pain:

• Swelling
• Weakness
• Bruising
• Inability to bear weight
• Inability to straighten or bend the knee
• Clicking sounds accompanied by pain

Causes of Knee Pain:

1. Injuries: Knee pain often stems from various injuries, including meniscus issues, ligament tears, bruising, sprains, strains, and fractures. These injuries can result from sports activities, accidents, or repetitive strain on the knees.
2. Disease: Conditions such as arthritis, tumours, bursitis, and cysts may contribute to knee pain, affecting the joint’s function and mobility.
3. Misalignment: Misalignment of the hips, pelvis, or lumbar spine vertebrae can alter the biomechanics of the knee joint, leading to discomfort and misalignment. Chronic misalignment may exacerbate issues such as knee arthritis and further compromise joint health.

What You Can Do About Existing Knee Pain:

1. At-Home Exercises: Engage in targeted exercises to strengthen muscles surrounding the knee joint and improve biomechanics. Consult with a professional to determine the most suitable exercises for your condition.
2. Lifestyle Modifications: Adopt lifestyle changes such as maintaining a healthy weight, wearing supportive footwear, quitting smoking, and practicing proper lifting techniques to alleviate knee pain and prevent further strain.
3. Seek Professional Care: If knee pain persists or significantly impacts your daily life, seek professional assistance from healthcare providers such as physiotherapists, osteopaths, or chiropractors. These professionals can offer tailored treatment plans and interventions to address the underlying causes of knee pain effectively.

When to Seek Professional Care:

• Persistent or chronic knee pain lasting longer than 12 weeks
• Severe injuries or trauma to the knee joint
• Symptoms of arthritis, such as swelling, stiffness, and limited mobility
• Noticeable changes in knee function or structure
• Symptoms worsen with time or do not improve with self-care measures

Don’t let knee pain hold you back from enjoying life to the fullest. Take proactive steps to address the root cause of your discomfort and regain mobility and functionality in your knees. Remember, professional guidance and support are available to help you along your journey to recovery and improved knee health. Don’t hesitate to reach out for assistance and reclaim your active lifestyle!

If you’re experiencing persistent knee pain or have concerns about your knee health, our team at Total Body Chiropractic is here to help. Contact us today to schedule a consultation and take the first step toward optimal knee wellness.